Roanna Medina

MAKE YOUR OWN NUT MILK Prep time: 10 mins | Cook time: it's raw! | Total time: 10 hours A quick homeade nut milk recipe that's...

In another post (to be published next), I talk about comfort food, its dangers and how giving in to them lead us down a food addiction...

After a long week of busy work and school hours and meeting deadlines, our bodies tend to overheat, and so it's important to use the...